11 Gym Exercises Most People Are Doing Wrong

Oct 07 2019 Health 09:03 XXXX XXXX XXXX XXXX

You pay for a gym membership and walk in, confident as can be. And when the front desk person asks you if you know how to work the machines, you proudly say “of course”. Seconds later, uh-oh, you realise you could’ve used some help, but you’re too shy to ask for it.